Mint tea Benefits
There is surely something about a cup of mint tea. It’s refreshing nature can make even the worst day seem just a little brighter. Amazing taste coupled with amazing health benefits only add to its popularity. Mint Tea is frequently used to make iced tea and hot tea, and is an extremely popular herbal tea. Its unique cooling quality makes it an excellent refresher and could either be consumed alone, blended with other herbs or added to green or black tea.
There are different varieties of mint are available, the most common types being peppermint (Mentha x piperita) and Spearmint (Mentha spicata). Another popular type is Apple mint (Mentha suaveolens). By common notion-the word ‘mint tea’ denotes spearmint tea. Some other types of mints teas are lemon balm tea and Oswego tea.
Health Benefits of Mint Tea
Consumption of mint tea has a host of health benefits
Caffeine free: All varieties in the mint family are 100% caffeine free, like most herbal teas.
Antioxidants: Peppermint and spearmint, in particular are extremely rich in antioxidants. Consumption works wonders in preventing damage to the body. They also work excellently against protecting against cancer and tumors.
Iron absorption: Consumption of mint tea is excellent source of better iron absorption by our body. When consumed together with black tea it can have mitigating iron absorption effects.
Antibacterial and anti fungal activity: Consumption of mints can kill harmful bacteria, including MSRA in the body. It can also to prevent the growth harmful fungi.
Stomach and gastrointestinal benefits: It works as an excellent way to treat irritable bowel syndrome.
Most mints are safe as a food seasoning or as herbal teas, but since the mint family is a huge one, do check out before you begin consumption. Some species like the pennyroyal (Mentha pulegium), could turn out to be poisonous if consumed in large quantities. Mint herbal tea has lots of health benefits it is known as a natural tonic also. Organic farm Nepal grow organic mint tea, available on tea bags as well as packaging as per buyers requirements, if you interested to buy organic mint tea contact us.