Top 8 Essential Oils for Weight Loss
Essential oils are natural oils obtained from plants and retain the essences of their sources. Many essential oils have significant health benefits including weight loss.
Here are the top 8 essential oils for weight loss:
- Cinnamon Essential Oil – Obtained from its tree’s leaves and bark, this versatile oil was once thought to be more priceless than gold! The use of cinnamon essential oil dates back to thousands of years ago.
Is binge eating hampering your dieting efforts? If so, you ought to select cinnamon essential oil to shed weight. A recent study shows that cinnamaldehyde, the compound giving cinnamon its unique flavor, enables the fat cells in your body to burn energy. This way cinnamon essential oil helps to boost metabolism and to curb cravings for the wrong foods.
Add a couple of drops of the oil to a cup of warm water. Drinking this mixture in the evening helps you to combat late-night binges. You can also inhale the oil before mealtime. Simply add a small number of drops of the oil on a cotton ball. Inhaling the oil curbs your appetite and thus stops you from overeating.
- Grapefruit Essential Oil – An ideal diuretic, the grapefruit essential oil is derived from the peel of the grapefruit.
Grapefruit essential oil is packed with D-limonene which boosts metabolism and also the functioning of the lymph system. This further boosts your body’s detoxification mechanism, thus aiding weight loss. Studies show that grapefruit essential oil affects the autonomic nerves, thus reducing your appetite and body weight.
Add a few drops of grapefruit essential oil to a glass of water or diffuse it in your home or workplace. You can also apply the oil topically by massaging a few drops onto your chest and wrists.
- Ginger Essential Oil – The most effective way to consume ginger as a medicine, ginger essential oil is steam-distilled from older ginger plants.
If you’re suffering from digestive problems, then you are bound to struggle with weight. Moreover, an inflamed digestive system hampers the proper absorption of nutrients. So, you tend to eat more to fulfill your requirement of proper functioning. This causes bloating and lethargy. Needless to mention, you’d be irregular with your exercise routine.
Scientific research proves that gingerol, the primary bioactive constituent of ginger essential oil, has powerful anti-inflammatory effects. Gingerol facilitates the optimal functioning of your body’s cells including during the breakdown of fats.
You can either drink the ginger essential oil or inhale it directly. Drink it by adding a couple of drops to a mixture of warm water, fresh lemon juice and a little quantity of raw honey. You can greatly curb appetite and food cravings by inhaling the spicy smell of ginger essential oil directly from the bottle.
- Lemon Essential Oil – Having a rejuvenating and mood-boosting fragrance, the lemon essential oil is derived from the fresh lemon peel by the process of cold expression. The lemon essential oil has been in Ayurvedic medicinal use for more than a thousand years.
The uplifting aroma of the lemon essential oil helps to combat depression which is the main cause of emotional overeating. The refreshing aroma also mildly energizes you when you really need to get moving. Studies show that the oil contains D-limonene, which supports your body metabolism and cleanses your lymphatic glands. This way the lemon essential oil greatly aids weight loss.
You simply need to inhale the lemon essential oil so that it prompts your brain to metabolize more body fat. So, use the oil in the bath, or in a diffuser.
- Peppermint Essential Oil – A commonly available staple and kept by many people in their medicine cabinets, peppermint essential oil is extracted from the leaves of the peppermint plant.
Peppermint essential oil effectively reduces appetite and helps to curb cravings. When we eat, the oil helps the brain to activate the feeling of fullness. The scent of peppermint essential oil is most effective in building serotonin in the brain that is related to cravings for sweet foods.
Peppermint essential oil is a natural invigorator that minimizes fatigue and improves focus. Reducing your body fat percentage is an important step towards achieving your weight loss goals. Gaining muscle greatly contributes to this effort. While it’s known that anabolic steroids aid muscle growth, scientific research proves that peppermint essential oil with its anti-inflammatory properties, soothes muscle cramps and soreness often arising from over-exercising.
- Lavender Essential Oil – Obtained by passing steam all through the stems and flowers of the lavender plant, the lavender essential oil is greatly appreciated for the scent of its blue flowers.
Anxiety and depression often result in emotional eating. This means nothing but overeating, leading to weight gain. Research shows that lavender essential oil, when inhaled, produces a calming and soothing effect. So, if a lack of adequate sleep is hampering your weight loss efforts, you should add lavender essential oil to your bedtime regime. This oil is certainly an ideal sleep aid.
The lavender essential oil also soothes back pain. So, add the oil to your bath or to a carrier oil like olive oil if the back pain is making you overeat or shun exercise.
- Eucalyptus Essential Oil – Having a rejuvenating minty scent, eucalyptus essential oil is derived from the fresh or half-dried leaves and young twigs of the eucalyptus plant.
The minty aroma of eucalyptus essential oil helps alleviate stress and anxiety, improve mood, induce peaceful sleep, and re-energize the body cells. This way eucalyptus essential oil effectively aids weight loss and curbs overeating.
If you inhale eucalyptus essential oil straight from the bottle, you’d feel calm and relaxed and avoid emotional eating. You can also add a little quantity of the oil to your shower first thing in the morning. Then cover the drain and inhale deeply. This way you’d feel instantly rejuvenated and mentally ready to act on your weight loss goal for the day.
- Orange Essential Oil – Obtained from the orange peel as a by-product of juicing processes, the orange essential oil is packed with Vitamin C and antioxidant benefits.
The sharp citrusy fragrance of orange essential oil is a powerful mood booster and can help to relieve depression, a major cause of weight gain. Studies show that olfactory stimulation using orange essential oil relaxes you physiologically as well as psychologically. In fact, using the oil lessens the intake of antidepressant medication. The oil also helps to curb your appetite.
Inhale orange essential oil straight from the bottle. Alternatively, drink it before your meal by adding a couple of drops to a glass of water.
So, now you know which essential oils you should choose for shedding weight.
With CBD consumption picking up, you can achieve amplified effects by pairing some of these essential oils with aura cbd oil.
References:
https://essentialoilsanctuary.com/weight-loss/
https://upnature.com/blogs/news/top-14-amazing-essential-oils-for-weight-loss-and-how-to-use-them