Ostrich meat nutrition facts, health benefits and recipes
Ostrich meat nutrition facts, health benefits and recipes with the combination of great taste and healthiness. Everyone realizes just how tasty either of beef and pork meat are. But the thing is they are rather unhealthy for you. If you too are looking for a healthier but equally tasty alternative to these 2 types of meat, then ostrich meat is the thing for you. So what are the benefits of ostrich meat you ask? Here are some of them.
Low Fat Content : An average serving of ostrich meat contains around 9.5 grams of fats in total. If you further break it down into subdivisions, then you will find that 2.4 grams of those fats are saturated in nature. The rest is pretty healthy in nature and is good for your body. The thing is, despite all this, the fat collects on the external side of the muscles thus getting removed when being processed.
Excellent Taste: Another reason why you might want to have ostrich meat is because of its wonderful taste. Most people describe it as something similar to beef, just a tad bit sweeter. You will be delighted to know that you can find it exists in different forms such as cuts, steaks, etc. The only disadvantage to it is the fact that it is considerably more expensive than beef due to its low-calorie content.
No Antibiotics: You will also be pleased to know that ostriches raised in farms are done so without the help of any antibiotic, hormone or any other drug. This makes sure that they don’t suffer from any risks involving cancer or other health related issue. As such, this makes it risk for you to consume them. Ostrich meat falls under the category of what you can call as ‘clean-meat.’The same cannot be said for the other types of meat.
Ostrich meat is treated as red meat all over the world. And research has shown that consuming red meat increases your living years. It is without question one of the healthiest forms of meat. As such, there is no reason for you to not have them. But do note that nothing is good for you in excess amounts. Organic farm Nepal raises and sells Ostrich meat as per the demand write us. Ostrich meat produce in Ostrich farm Nepal in the natural environment truly one of the superior meats in existence.