Turkey meat health benefits nutrition facts and turkey recipes
Turkey is a pretty common form of meat in lots of places. Of all they, perhaps the custom of having turkey meat on Thanks giving Day is the most well-known one. It happens to be one of the tastiest meats anyone has ever tasted. But it’s not just that. There are a lot of reasons why you should have turkey meat other than because of its taste.
Proteins: Turkey contains a total of 25 grams of turkey in 3 ounces. On an average, men need 56 grams while women need 46 grams per day. Not only that, it contains less fat and calories than the same amount of beef and pork. After all, it helps repair our body cells and repair them as much as possible.
Phosphorous: An average turkey serving contains a total of 196 milligrams of Phosphorous. It is necessary for your body because it helps build the bones and teeth. Not only that, but it also necessary in the procedures for making proteins, fats, and carbohydrates.
Vitamin B : Turkey has a high amount of Vitamin B in it. This includes B6, Niacin, riboflavin, etc. These are important for the development of your brain, for increasing your immunity, your rate of metabolism and other things as well.
As far as the health benefits of having turkey meat are concerned, here are some of them:
Bodybuilding: For body builders, there is no other meat that is as beneficial to them as turkey meat. After all, they are rich in proteins and low in both carbs and fats.
Diabetes: Diabetic patients are also recommended to have turkey meat. This is because it helps them regulate sugar levels in their blood.
Cholesterol: As mentioned before, turkey has high amounts of proteins complemented by low amounts of fats. This helps people control their cholesterol levels.
Selenium: Turkey meat also happens to be an extremely rich source of selenium, which is of utmost importance to your rate of metabolism. It is also responsible for boosting your immunity strength and for acting as an anti-oxidizing agent. Turkey meat health benefits nutrition facts and turkey recipes birds are raised in natural environment free raise basic at turkey farm Nepal. Organic farm Nepal raises Turkey free range basic and distributes its meat as per the demand. If you need fresh, free raised Turkey’s meat write us.