Health Benefits of organic Asparagus
Asparagus officinalis, is an extremely nutritionally dense vegetable and a member of lily family. It is rich in folic acid, calcium, potassium, zinc, thiamine, magnesium, riboflavin, rutin and Vitamin B6, A, C, E, and K, making it one of the most nutritional vegetables ever. Asparagus is popular for it anti ageing properties. Consumption of this vegitable reduces muscle degeneration that could lead to aging. As it mitigates the rate of aging, it is ideal for those desiring to look and stay younger than their age. The glutathione it contains is wonderful to protect your body cells from toxins that could harm and bring illness. Consuming just six spears of asparagus can provide for half of an adult RDI of Folacin, which is vital for blood cell formation and growth.
When buying fresh asparagus, pick the crisp, bright green, straight stalks having compact tips. You could make four servings from about a pound. The ideal way to store it in the refrigerator is by wrapping the bottom of the stock in a damp paper towel, and placing them inside plastic bags. It is best to use stored within 2 days. To maintain all its benefits, the ideal way to consume asparagus is fresh, boiled and drained. It is best if you wash just before you consume it and not ahead of time. Also immersing it in lot of water for a long time leads to diminishing its effectiveness. Not to miss, the canned versions of asparagus have less than half the nutritional content compared to the fresh ones.
One adverse effect associated with consumption of this vegetable is that after eating, our urine smells due to the sulfur compound methyl mercaptan we excrete. Consumption could also interfere with the effectiveness of anticoagulants required to thin blood, dissolve clots as it is high in vitamin K. We grow high nutritious organic Asparagus at organic farm Nepal garden. it becomes a natural medicine of different disease, if you wants to buy do not confuse directly contact us.